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115
Workout

High-speed race

~28 min.
~336 kcal
Female
⁉️ Comments

"High-speed race": A simple and effective workout aimed at maintaining fitness and strengthening major muscle groups. Strength training is necessary for athletes, so regular muscle training is included in the training plan of any athlete.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Hero pose
1
Level: 2
5
Forward fold
1
Level: 2
10 sec.
Main exercises
Push-ups - Mountain climber
6
Level: 1
R1
6
Push-ups - Mountain climber
6
Level: 1
R2
6
Push-ups - Mountain climber
6
Level: 1
R3
6
Side lunge - backward lunge
8
Level: 2
R1
6
Side lunge - backward lunge
8
Level: 2
R2
6
Side lunge - backward lunge
8
Level: 2
R3
6
Overhead squats
5
Level: 1
R1
12
Overhead squats
5
Level: 1
R2
12
Overhead squats
5
Level: 1
R3
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Burpee
7
Level: 2
R3
8
Pistol (with leg alteration)
7
Level: 3
R1
10
Pistol (with leg alteration)
7
Level: 3
R2
10
Pistol (with leg alteration)
7
Level: 3
R3
10
Medium pull- Squat
4
Level: 2
R1
12
Medium pull- Squat
4
Level: 2
R2
12
Medium pull- Squat
4
Level: 2
R3
12
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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