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156
Workout

Downhill

~56 min.
~672 kcal
⁉️ Comments

"Downhill": An intense looping program designed to strengthen and develop the major muscle groups important to skiers. This workout helps improve strength, endurance and stability while riding.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
High pull
7
Level: 4
12
Subscription needed
Parallel grip pull-ups
7
Level: 3
10
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
March
4
Level: 2
12
Subscription needed
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Subscription needed
Round 2
High pull
7
Level: 4
12
Subscription needed
Parallel grip pull-ups
7
Level: 3
10
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
March
4
Level: 2
12
Subscription needed
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Subscription needed
Round 3
High pull
7
Level: 4
12
Subscription needed
Parallel grip pull-ups
7
Level: 3
10
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
March
4
Level: 2
12
Subscription needed
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Subscription needed
Round 4
High pull
7
Level: 4
12
Subscription needed
Parallel grip pull-ups
7
Level: 3
10
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
March
4
Level: 2
12
Subscription needed
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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