Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Forward fold
Level: 3
10 sec.
Lunges L
Level: 1
6
Hero pose
Level: 1
15 sec.
Main exercises
High pull
Level: 4
12
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
March
Level: 2
12
Burpee
Level: 2
8
Pistol
Level: 1
10
High pull
Level: 4
12
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
March
Level: 2
12
Burpee
Level: 2
8
Pistol
Level: 1
10
High pull
Level: 4
12
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
March
Level: 2
12
Burpee
Level: 2
8
Pistol
Level: 1
10
High pull
Level: 4
12
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
March
Level: 2
12
Burpee
Level: 2
8
Pistol
Level: 1
10
Available after payment
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