Warm up
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Hero pose
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
High pull
Level: 4
12
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Subscription needed
March
Level: 2
12
Subscription needed
Burpee
Level: 2
8
Pistol
Level: 1
10
Subscription needed
Round 2
High pull
Level: 4
12
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Subscription needed
March
Level: 2
12
Subscription needed
Burpee
Level: 2
8
Pistol
Level: 1
10
Subscription needed
Round 3
High pull
Level: 4
12
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Subscription needed
March
Level: 2
12
Subscription needed
Burpee
Level: 2
8
Pistol
Level: 1
10
Subscription needed
Round 4
High pull
Level: 4
12
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Subscription needed
March
Level: 2
12
Subscription needed
Burpee
Level: 2
8
Pistol
Level: 1
10
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
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