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156
Workout

Downhill

~1 h. 3 min.
~756 kcal
⁉️ Comments

"Downhill": An intense looping program designed to strengthen and develop the major muscle groups important to skiers. This workout helps improve strength, endurance and stability while riding.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Forward fold
1
Level: 3
10 sec.
Lunges L
1
Level: 1
6
Hero pose
1
Level: 1
15 sec.
Main exercises
Round 1
High pull
7
Level: 4
12
Parallel grip pull-ups
7
Level: 3
10
Side lunge - backward lunge
8
Level: 2
6
March
4
Level: 2
12
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Round 2
High pull
7
Level: 4
12
Parallel grip pull-ups
7
Level: 3
10
Side lunge - backward lunge
8
Level: 2
6
March
4
Level: 2
12
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Round 3
High pull
7
Level: 4
12
Parallel grip pull-ups
7
Level: 3
10
Side lunge - backward lunge
8
Level: 2
6
March
4
Level: 2
12
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Round 4
High pull
7
Level: 4
12
Parallel grip pull-ups
7
Level: 3
10
Side lunge - backward lunge
8
Level: 2
6
March
4
Level: 2
12
Burpee
7
Level: 2
8
Pistol
5
Level: 1
10
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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