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132
Workout

Easy move

~46 min.
~552 kcal
⁉️ Comments

"Easy move": An effective training program aimed at developing muscle strength using loops. Includes a variety of exercises aimed at strengthening various muscle groups necessary for successful skiing performances. This workout promotes comprehensive strengthening and development of muscle strength, increasing the level of preparation for competitions.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Round 1
Side lunge - backward lunge
5
Level: 1
6
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Sprint start (alternating)
8
Level: 3
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Round 2
Side lunge - backward lunge
5
Level: 1
6
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Sprint start (alternating)
8
Level: 3
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Round 3
Side lunge - backward lunge
5
Level: 1
6
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Sprint start (alternating)
8
Level: 3
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Round 4
Side lunge - backward lunge
5
Level: 1
6
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Sprint start (alternating)
8
Level: 3
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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