Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Hammock - Dolphin
Level: 1
5
Side lunge stretch
Level: 1
15 sec.
Archerpose
Level: 1
5
Main exercises
Side lunge - backward lunge
Level: 1
6
Squats with external rotation
Level: 1
12
Lunge with rotation
Level: 1
5
Sprint start (alternating)
Level: 3
10
Subscription needed
Jump lunge
Level: 1
10
Side lunge - backward lunge
Level: 1
6
Squats with external rotation
Level: 1
12
Lunge with rotation
Level: 1
5
Sprint start (alternating)
Level: 3
10
Subscription needed
Jump lunge
Level: 1
10
Side lunge - backward lunge
Level: 1
6
Squats with external rotation
Level: 1
12
Lunge with rotation
Level: 1
5
Sprint start (alternating)
Level: 3
10
Subscription needed
Jump lunge
Level: 1
10
Side lunge - backward lunge
Level: 1
6
Squats with external rotation
Level: 1
12
Lunge with rotation
Level: 1
5
Sprint start (alternating)
Level: 3
10
Subscription needed
Jump lunge
Level: 1
10
Available after payment
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