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132
Workout

Easy move

~46 min.
~552 kcal
Female
⁉️ Comments

"Easy move": An effective training program aimed at developing muscle strength using loops. Includes a variety of exercises aimed at strengthening various muscle groups necessary for successful skiing performances. This workout promotes comprehensive strengthening and development of muscle strength, increasing the level of preparation for competitions.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 1
5
Side lunge stretch
1
Level: 1
15 sec.
Archerpose
1
Level: 1
5
Main exercises
Round 1
Side lunge - backward lunge
5
Level: 1
6
Squats with external rotation
6
Level: 1
12
Lunge with rotation
5
Level: 1
5
Sprint start (alternating)
8
Level: 3
10
Jump lunge
8
Level: 1
10
Round 2
Side lunge - backward lunge
5
Level: 1
6
Squats with external rotation
6
Level: 1
12
Lunge with rotation
5
Level: 1
5
Sprint start (alternating)
8
Level: 3
10
Jump lunge
8
Level: 1
10
Round 3
Side lunge - backward lunge
5
Level: 1
6
Squats with external rotation
6
Level: 1
12
Lunge with rotation
5
Level: 1
5
Sprint start (alternating)
8
Level: 3
10
Jump lunge
8
Level: 1
10
Round 4
Side lunge - backward lunge
5
Level: 1
6
Squats with external rotation
6
Level: 1
12
Lunge with rotation
5
Level: 1
5
Sprint start (alternating)
8
Level: 3
10
Jump lunge
8
Level: 1
10
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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