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124
Workout

Powerful legs

~32 min.
~384 kcal
⁉️ Comments

"Powerful legs": This workout focuses on strengthening and developing the leg strength needed for efficient skiing. Using training loops, you can perform a variety of exercises such as squats, jumping jacks and lunges that activate and strengthen your leg muscles, improving their strength and endurance.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Sprint start (alternating)
6
Level: 2
R1
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R3
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R4
10
Subscription needed
Balanced side lunge single arm
7
Level: 2
R1
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R2
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R3
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R4
12
Subscription needed
Front squats
5
Level: 1
R1
15
Subscription needed
Front squats
5
Level: 1
R2
15
Subscription needed
Front squats
5
Level: 1
R3
15
Subscription needed
Front squats
5
Level: 1
R4
15
Subscription needed
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Burpee
7
Level: 2
R3
8
Burpee
7
Level: 2
R4
8
Backward lunge with leg change
5
Level: 3
R1
12
Subscription needed
Backward lunge with leg change
5
Level: 3
R2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
R3
12
Subscription needed
Backward lunge with leg change
5
Level: 3
R4
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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