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124
Workout

Powerful legs

~32 min.
~384 kcal
⁉️ Comments

"Powerful legs": This workout focuses on strengthening and developing the leg strength needed for efficient skiing. Using training loops, you can perform a variety of exercises such as squats, jumping jacks and lunges that activate and strengthen your leg muscles, improving their strength and endurance.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Sprint start (alternating)
6
Level: 2
R1
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R3
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R4
10
Subscription needed
Balanced side lunge single arm
7
Level: 2
R1
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R2
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R3
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R4
12
Subscription needed
Front squats
5
Level: 1
R1
15
Subscription needed
Front squats
5
Level: 1
R2
15
Subscription needed
Front squats
5
Level: 1
R3
15
Subscription needed
Front squats
5
Level: 1
R4
15
Subscription needed
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Burpee
7
Level: 2
R3
8
Burpee
7
Level: 2
R4
8
Backward lunge with leg change
5
Level: 3
R1
12
Subscription needed
Backward lunge with leg change
5
Level: 3
R2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
R3
12
Subscription needed
Backward lunge with leg change
5
Level: 3
R4
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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