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Workout

Ski route

~50 min.
~600 kcal
⁉️ Comments

"Ski route": Training is aimed at developing aerobic endurance using loops. Includes a series of exercises performed in a circuit format to maintain a high level of activity and increase your heart rate. This helps improve cardio endurance and prepare you for long ski races.

Warm up
W extension
1
Level: 1
9
Golf
1
Level: 2
7
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Y - Abduction
5
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
14
High pull - Squat
5
Level: 2
14
Subscription needed
Swimmer start (alternating)
6
Level: 1
12
Subscription needed
Burpee
6
Level: 1
9
Subscription needed
Round 2
Y - Abduction
5
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
14
High pull - Squat
5
Level: 2
14
Subscription needed
Swimmer start (alternating)
6
Level: 1
12
Subscription needed
Burpee
6
Level: 1
9
Subscription needed
Round 3
Y - Abduction
5
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
14
High pull - Squat
5
Level: 2
14
Subscription needed
Swimmer start (alternating)
6
Level: 1
12
Subscription needed
Burpee
6
Level: 1
9
Subscription needed
Round 4
Y - Abduction
5
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
14
High pull - Squat
5
Level: 2
14
Subscription needed
Swimmer start (alternating)
6
Level: 1
12
Subscription needed
Burpee
6
Level: 1
9
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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