Warm up
W extension
Level: 1
9
Golf
Level: 2
7
Subscription needed
Single leg hip hinge
Level: 1
6
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Main exercises
Round 1
Y - Abduction
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
14
High pull - Squat
Level: 2
14
Subscription needed
Swimmer start (alternating)
Level: 1
12
Subscription needed
Burpee
Level: 1
9
Subscription needed
Round 2
Y - Abduction
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
14
High pull - Squat
Level: 2
14
Subscription needed
Swimmer start (alternating)
Level: 1
12
Subscription needed
Burpee
Level: 1
9
Subscription needed
Round 3
Y - Abduction
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
14
High pull - Squat
Level: 2
14
Subscription needed
Swimmer start (alternating)
Level: 1
12
Subscription needed
Burpee
Level: 1
9
Subscription needed
Round 4
Y - Abduction
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
14
High pull - Squat
Level: 2
14
Subscription needed
Swimmer start (alternating)
Level: 1
12
Subscription needed
Burpee
Level: 1
9
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
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