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100
Workout

Best Cardio

~28 min.
~336 kcal
Female
⁉️ Comments

"Best Cardio": This workout aims to improve a skier's cardiovascular endurance. It includes a variety of cardio exercises performed using training loops. These exercises help strengthen the cardiovascular system, improve its efficiency and increase endurance, which allows the skier to maintain a high pace on the slope for longer.

Warm up
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 2
10 sec.
Sumo squat
1
Level: 2
10
Main exercises
Round 1
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10
Round 2
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10
Round 3
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10
Round 4
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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