100
Workout

Best Cardio

~28 min.
~336 kcal
Comments

"Best Cardio": This workout aims to improve a skier's cardiovascular endurance. It includes a variety of cardio exercises performed using training loops. These exercises help strengthen the cardiovascular system, improve its efficiency and increase endurance, which allows the skier to maintain a high pace on the slope for longer.

Warm Up
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 2
10 sec.
Sumo squat
1
Level: 2
10
Main exercises
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10
Backward lunge
8
Level: 6
10
Side lunge - backward lunge
8
Level: 2
6
Sprint start (alternating)
8
Level: 3
10

Comments