Warm Up
Y Stretch
Level: 1
8 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Forward fold
Level: 2
10 sec.
Sumo squat
Level: 2
10
Main exercises
Backward lunge
Level: 6
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Sprint start (alternating)
Level: 3
10
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Sprint start (alternating)
Level: 3
10
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Sprint start (alternating)
Level: 3
10
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Side lunge - backward lunge
Level: 2
6
Sprint start (alternating)
Level: 3
10
Subscription needed
Available after payment
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