Warm up
Golf
Level: 1
6
Subscription needed
Press
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Back extension
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Round 2
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Round 3
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Cool down
Y Stretch
Level: 1
8 sec.
Subscription needed
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Forward fold
Level: 7
10 sec.
Subscription needed
Available after payment
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