Warm up
Single leg hip hinge
Level: 1
S1
5
Subscription needed
Single leg hip hinge
Level: 1
S2
5
Subscription needed
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
Back extension
Level: 2
10
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Round 2
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Round 3
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Available after payment
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