Sign In
Menu
133
Workout

Strong shoulders

~36 min.
~432 kcal
⁉️ Comments

"Strong shoulders": This workout is designed to strengthen the skier's shoulder girdle. Includes a variety of exercises using training loops, such as pull-ups and push-ups, which help develop strength and stability in the shoulder muscles, which is important for proper skier technique and injury prevention.

Warm up
W extension
1
Level: 1
9
Rotation 2
1
Level: 2
9
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
M Stretch
1
Level: 1
9 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
I slide (kneeling)
6
Level: 1
R1
14
Subscription needed
I slide (kneeling)
6
Level: 1
R2
14
Subscription needed
I slide (kneeling)
6
Level: 1
R3
14
Subscription needed
I slide (kneeling)
6
Level: 1
R4
14
Subscription needed
Y abduction - Forearm flexion - Low pull
5
Level: 1
R1
5
Subscription needed
Y abduction - Forearm flexion - Low pull
5
Level: 1
R2
5
Subscription needed
Y abduction - Forearm flexion - Low pull
5
Level: 1
R3
5
Subscription needed
Y abduction - Forearm flexion - Low pull
5
Level: 1
R4
5
Subscription needed
Low pull - slide T
8
Level: 1
R1
7
Subscription needed
Low pull - slide T
8
Level: 1
R2
7
Subscription needed
Low pull - slide T
8
Level: 1
R3
7
Subscription needed
Low pull - slide T
8
Level: 1
R4
7
Subscription needed
High pull
8
Level: 4
R1
14
Subscription needed
High pull
8
Level: 4
R2
14
Subscription needed
High pull
8
Level: 4
R3
14
Subscription needed
High pull
8
Level: 4
R4
14
Subscription needed
Y-T-I adduction
7
Level: 2
R1
5
Subscription needed
Y-T-I adduction
7
Level: 2
R2
5
Subscription needed
Y-T-I adduction
7
Level: 2
R3
5
Subscription needed
Y-T-I adduction
7
Level: 2
R4
5
Subscription needed
T adduction
3
Level: 1
R1
12
Subscription needed
T adduction
3
Level: 1
R2
12
Subscription needed
T adduction
3
Level: 1
R3
12
Subscription needed
T adduction
3
Level: 1
R4
12
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment