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93
Workout

Sunrise

~35 min.
~420 kcal
Comments

"Sunrise": A workout that focuses on lower-level exercises designed to strengthen the lower body. Includes a variety of exercises performed using loops to help improve the strength and endurance necessary for effective ski training.

Warm Up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Forward fold
1
Level: 2
12 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Main exercises
Squats
5
Level: 2
R1
23
Squats
5
Level: 2
R2
23
Squats
5
Level: 2
R3
23
Squats
5
Level: 2
R4
23
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R1
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R2
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R3
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R4
5
Subscription needed
Squat single arm (wide foot position)
7
Level: 2
R1
17
Subscription needed
Squat single arm (wide foot position)
7
Level: 2
R2
17
Subscription needed
Squat single arm (wide foot position)
7
Level: 2
R3
17
Subscription needed
Squat single arm (wide foot position)
7
Level: 2
R4
17
Subscription needed
Sprint start (alternating)
5
Level: 1
R1
12
Subscription needed
Sprint start (alternating)
5
Level: 1
R2
12
Subscription needed
Sprint start (alternating)
5
Level: 1
R3
12
Subscription needed
Sprint start (alternating)
5
Level: 1
R4
12
Subscription needed
High pull - Squat
2
Level: 1
R1
14
Subscription needed
High pull - Squat
2
Level: 1
R2
14
Subscription needed
High pull - Squat
2
Level: 1
R3
14
Subscription needed
High pull - Squat
2
Level: 1
R4
14
Subscription needed

Comments

Available after payment