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142
Workout

Reaction speed

~24 min.
~288 kcal
Comments

"Reaction speed" This is a short plyomtheric workout aimed at developing strength. leg muscles. Performing four exercises in turn at a medium pace will allow you to develop explosive strength of the leg muscles. Explosive power needed to climb uphill or accelerate skier while overtaking.

Warm Up
Biceps stretch
1
Level: 1
8 sec.
Forward fold
1
Level: 2
10 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Main exercises
Burpee
10
Level: 4
R1
8
Subscription needed
Burpee
10
Level: 4
R2
8
Subscription needed
Burpee
10
Level: 4
R3
8
Subscription needed
Explosive push ups
9
Level: 1
R1
6
Subscription needed
Explosive push ups
9
Level: 1
R2
6
Subscription needed
Explosive push ups
9
Level: 1
R3
6
Subscription needed
Balanced Side Lunge
8
Level: 3
R1
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R3
12
Subscription needed
Backward lunge single arm
10
Level: 8
R1
6
Subscription needed
Backward lunge single arm
10
Level: 8
R2
6
Subscription needed
Backward lunge single arm
10
Level: 8
R3
6
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
Pistol
8
Level: 4
R3
10
Subscription needed

Comments

Available after payment