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91
Workout

Sprint

~33 min.
~396 kcal
⁉️ Comments

"Sprint": A short and effective workout designed to maintain the shape and overall fitness of skiers. Includes loop exercises designed to develop the strength, endurance and flexibility needed for successful skiing.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Rotation 1
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 2
12 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Main exercises
Squat - T abduction
6
Level: 1
R1
14
Subscription needed
Squat - T abduction
6
Level: 1
R2
14
Subscription needed
Squat - T abduction
6
Level: 1
R3
14
Subscription needed
Hip drop
5
Level: 4
R1
12
Subscription needed
Hip drop
5
Level: 4
R2
12
Subscription needed
Hip drop
5
Level: 4
R3
12
Subscription needed
Medium pull- Squat
5
Level: 2
R1
14
Subscription needed
Medium pull- Squat
5
Level: 2
R2
14
Subscription needed
Medium pull- Squat
5
Level: 2
R3
14
Subscription needed
Lunge
5
Level: 3
R1
14
Subscription needed
Lunge
5
Level: 3
R2
14
Subscription needed
Lunge
5
Level: 3
R3
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R1
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R3
14
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
R1
7
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
R2
7
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
R3
7
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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