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91
Workout

Sprint

~33 min.
~396 kcal
⁉️ Comments

"Sprint": A short and effective workout designed to maintain the shape and overall fitness of skiers. Includes loop exercises designed to develop the strength, endurance and flexibility needed for successful skiing.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Rotation 1
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 2
12 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Main exercises
Squat - T abduction
6
Level: 1
R1
14
Subscription needed
Squat - T abduction
6
Level: 1
R2
14
Subscription needed
Squat - T abduction
6
Level: 1
R3
14
Subscription needed
Hip drop
5
Level: 4
R1
12
Subscription needed
Hip drop
5
Level: 4
R2
12
Subscription needed
Hip drop
5
Level: 4
R3
12
Subscription needed
Medium pull- Squat
5
Level: 2
R1
14
Subscription needed
Medium pull- Squat
5
Level: 2
R2
14
Subscription needed
Medium pull- Squat
5
Level: 2
R3
14
Subscription needed
Lunge
5
Level: 3
R1
14
Subscription needed
Lunge
5
Level: 3
R2
14
Subscription needed
Lunge
5
Level: 3
R3
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R1
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R3
14
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
R1
7
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
R2
7
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
R3
7
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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