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91
Workout

Sprint

~33 min.
~396 kcal
⁉️ Comments

"Sprint": A short and effective workout designed to maintain the shape and overall fitness of skiers. Includes loop exercises designed to develop the strength, endurance and flexibility needed for successful skiing.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Rotation 1
1
Level: 1
9
Single leg hip hinge
1
Level: 1
6
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Forward fold
1
Level: 2
12 sec.
Cossack squat in a bent-over position
1
Level: 2
12
Y Stretch
1
Level: 1
9 sec.
Main exercises
Squat - T abduction
6
Level: 1
R1
14
Squat - T abduction
6
Level: 1
R2
14
Squat - T abduction
6
Level: 1
R3
14
Hip drop
5
Level: 4
R1
12
Hip drop
5
Level: 4
R2
12
Hip drop
5
Level: 4
R3
12
Medium pull- Squat
5
Level: 2
R1
14
Medium pull- Squat
5
Level: 2
R2
14
Medium pull- Squat
5
Level: 2
R3
14
Lunge
5
Level: 3
R1
14
Lunge
5
Level: 3
R2
14
Lunge
5
Level: 3
R3
14
Side lunge leg in the hinge
6
Level: 2
R1
14
Side lunge leg in the hinge
6
Level: 2
R2
14
Side lunge leg in the hinge
6
Level: 2
R3
14
SIde lunge - backward lunge single arm
7
Level: 1
R1
7
SIde lunge - backward lunge single arm
7
Level: 1
R2
7
SIde lunge - backward lunge single arm
7
Level: 1
R3
7
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

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