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135
Workout

Circular skier

~1 h. 10 min.
~840 kcal
⁉️ Comments

"Circular skier": This training is aimed at the diversified development of the skier's physical qualities. It involves a series of exercises performed in a circuit using training loops. The exercises include a combination of cardio, strength and endurance exercises, as well as flexibility and coordination exercises. This workout helps improve your overall fitness and prepare your body for the intensity of skiing.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 2
12 sec.
Subscription needed
W extension
1
Level: 1
9
Main exercises
Round 1
Hinge plank single arm
5
Level: 1
9
Subscription needed
Y - Abduction
5
Level: 1
12
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Plank pushups
6
Level: 2
12
Subscription needed
Reverse plank hinch
5
Level: 1
9
Subscription needed
Forearm flexion with single arm
7
Level: 2
14
Subscription needed
Squats (single arm)
5
Level: 1
14
Subscription needed
Round 2
Hinge plank single arm
5
Level: 1
9
Subscription needed
Y - Abduction
5
Level: 1
12
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Plank pushups
6
Level: 2
12
Subscription needed
Reverse plank hinch
5
Level: 1
9
Subscription needed
Forearm flexion with single arm
7
Level: 2
14
Subscription needed
Squats (single arm)
5
Level: 1
14
Subscription needed
Round 3
Hinge plank single arm
5
Level: 1
9
Subscription needed
Y - Abduction
5
Level: 1
12
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Plank pushups
6
Level: 2
12
Subscription needed
Reverse plank hinch
5
Level: 1
9
Subscription needed
Forearm flexion with single arm
7
Level: 2
14
Subscription needed
Squats (single arm)
5
Level: 1
14
Subscription needed
Round 4
Hinge plank single arm
5
Level: 1
9
Subscription needed
Y - Abduction
5
Level: 1
12
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Plank pushups
6
Level: 2
12
Subscription needed
Reverse plank hinch
5
Level: 1
9
Subscription needed
Forearm flexion with single arm
7
Level: 2
14
Subscription needed
Squats (single arm)
5
Level: 1
14
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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