Warm Up
Shoulder rotation
Level: 1
9 sec.
Massage
Level: 1
9
Lower leg extension
Level: 1
16 sec.
Posterior deltoid stretch
Level: 1
17 sec.
Hammock - Dolphin
Level: 1
6
Forward fold
Level: 2
12 sec.
W extension
Level: 1
9
Main exercises
Hinge plank single arm
Level: 1
9
Y - Abduction
Level: 1
12
Pistol
Level: 1
12
Plank pushups
Level: 2
12
Subscription needed
Reverse plank hinch
Level: 1
9
Forearm flexion with single arm
Level: 2
14
Subscription needed
Squats (single arm)
Level: 1
14
Hinge plank single arm
Level: 1
9
Y - Abduction
Level: 1
12
Pistol
Level: 1
12
Plank pushups
Level: 2
12
Subscription needed
Reverse plank hinch
Level: 1
9
Forearm flexion with single arm
Level: 2
14
Subscription needed
Squats (single arm)
Level: 1
14
Hinge plank single arm
Level: 1
9
Y - Abduction
Level: 1
12
Pistol
Level: 1
12
Plank pushups
Level: 2
12
Subscription needed
Reverse plank hinch
Level: 1
9
Forearm flexion with single arm
Level: 2
14
Subscription needed
Squats (single arm)
Level: 1
14
Hinge plank single arm
Level: 1
9
Y - Abduction
Level: 1
12
Pistol
Level: 1
12
Plank pushups
Level: 2
12
Subscription needed
Reverse plank hinch
Level: 1
9
Forearm flexion with single arm
Level: 2
14
Subscription needed
Squats (single arm)
Level: 1
14
Available after payment
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