Warm up
M Stretch
Level: 1
8 sec.
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Short extension
Level: 1
8
Subscription needed
Golf
Level: 2
6
Subscription needed
Main exercises
Round 1
Hip Press
Level: 1
8
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Side lunge
Level: 2
12
Round 2
Hip Press
Level: 1
8
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Side lunge
Level: 2
12
Round 3
Hip Press
Level: 1
8
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Side lunge
Level: 2
12
Hip Press
Level: 1
8
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Side lunge
Level: 2
12
Round 4
Hip Press
Level: 1
8
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Side lunge
Level: 2
12
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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