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144
Workout

Strength and endurance

~33 min.
~396 kcal
⁉️ Comments

"Strength and endurance": An effective program consisting of seven exercises on loops aimed at working the main muscle groups. This workout builds strength, endurance and stability in key muscle areas needed for skiing.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Exit to plank
7
Level: 3
R1
12
Subscription needed
Exit to plank
7
Level: 3
R2
12
Subscription needed
Exit to plank
7
Level: 3
R3
12
Subscription needed
Squat - Y abduction
6
Level: 1
R1
12
Subscription needed
Squat - Y abduction
6
Level: 1
R2
12
Subscription needed
Squat - Y abduction
6
Level: 1
R3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R3
12
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
R1
6
Forearm flexion (single arm single leg )
7
Level: 1
R2
6
Forearm flexion (single arm single leg )
7
Level: 1
R3
6
SIde lunge - crosslunge
5
Level: 1
R1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
R2
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
R3
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R1
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R2
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R3
6
Subscription needed
Squat - I abduction
8
Level: 2
R1
12
Subscription needed
Squat - I abduction
8
Level: 2
R2
12
Subscription needed
Squat - I abduction
8
Level: 2
R3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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