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144
Workout

Strength and endurance

~33 min.
~396 kcal
⁉️ Comments

"Strength and endurance": An effective program consisting of seven exercises on loops aimed at working the main muscle groups. This workout builds strength, endurance and stability in key muscle areas needed for skiing.

Warm up
T Stretch
1
Level: 1
8 sec.
Embryo
1
Level: 1
10 sec.
Widmill
1
Level: 1
10 sec.
M Stretch
1
Level: 1
8 sec.
Short extension
1
Level: 1
8
Archerpose
1
Level: 1
5
Main exercises
Exit to plank
7
Level: 3
R1
12
Exit to plank
7
Level: 3
R2
12
Exit to plank
7
Level: 3
R3
12
Squat - Y abduction
6
Level: 1
R1
12
Squat - Y abduction
6
Level: 1
R2
12
Squat - Y abduction
6
Level: 1
R3
12
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side lunge leg in the hinge
5
Level: 2
R3
12
Forearm flexion (single arm single leg )
7
Level: 1
R1
6
Forearm flexion (single arm single leg )
7
Level: 1
R2
6
Forearm flexion (single arm single leg )
7
Level: 1
R3
6
SIde lunge - crosslunge
5
Level: 1
R1
6
SIde lunge - crosslunge
5
Level: 1
R2
6
SIde lunge - crosslunge
5
Level: 1
R3
6
Pull-up with a wide grip
8
Level: 3
R1
6
Pull-up with a wide grip
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
R3
6
Squat - I abduction
8
Level: 2
R1
12
Squat - I abduction
8
Level: 2
R2
12
Squat - I abduction
8
Level: 2
R3
12
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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