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99
Workout

Fast descent

~26 min.
~312 kcal
Comments

"Fast descent" This is a short workout to strengthen your leg muscles. Lower body strength exercises develop muscle strength and speed. This type of load is very beneficial for skiers as it helps improve their ability to make fast and powerful movements on the slopes and in alpine racing conditions.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Sprinter start
5
Level: 1
R1
10
Subscription needed
Sprinter start
5
Level: 1
R2
10
Subscription needed
Sprinter start
5
Level: 1
R3
10
Subscription needed
Balanced side lunge single arm
7
Level: 2
R1
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R2
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R3
12
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
R1
6
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
R2
6
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
R3
6
Subscription needed
Squat jump (wide foot position)
7
Level: 1
R1
15
Squat jump (wide foot position)
7
Level: 1
R2
15
Squat jump (wide foot position)
7
Level: 1
R3
15
Reverse plank hinch
6
Level: 2
R1
8
Subscription needed
Reverse plank hinch
6
Level: 2
R2
8
Subscription needed
Reverse plank hinch
6
Level: 2
R3
8
Subscription needed

Comments

Available after payment