99
Workout

Fast descent

~26 min.
~312 kcal

"Fast descent" This is a short workout to strengthen your leg muscles. Lower body strength exercises develop muscle strength and speed. This type of load is very beneficial for skiers as it helps improve their ability to make fast and powerful movements on the slopes and in alpine racing conditions.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Widmill
1
Level: 1
10 sec.
Lower leg extension
1
Level: 1
14 sec.
Lunges L
1
Level: 1
6
Short extension
1
Level: 1
8
Rotation 2
1
Level: 2
8
Main exercises
Sprinter start
5
Level: 1
R1
10
Sprinter start
5
Level: 1
R2
10
Sprinter start
5
Level: 1
R3
10
Balanced side lunge single arm
7
Level: 2
R1
12
Balanced side lunge single arm
7
Level: 2
R2
12
Balanced side lunge single arm
7
Level: 2
R3
12
Side lunge - crosslunge single arm
6
Level: 1
R1
6
Side lunge - crosslunge single arm
6
Level: 1
R2
6
Side lunge - crosslunge single arm
6
Level: 1
R3
6
Squat jump (wide foot position)
7
Level: 1
R1
15
Squat jump (wide foot position)
7
Level: 1
R2
15
Squat jump (wide foot position)
7
Level: 1
R3
15
Reverse plank hinch
6
Level: 2
R1
8
Reverse plank hinch
6
Level: 2
R2
8
Reverse plank hinch
6
Level: 2
R3
8