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54
Workout

Recovery training

~34 min.
~408 kcal
⁉️ Comments

"Recovery training": This workout is designed for recovery and relaxation after intense training or skiing competitions. Includes gentle stretching exercises using loops to stretch different muscle groups, which helps improve blood circulation and speed up the recovery process.

Warm up
Lunges L
1
Level: 1
6
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Main exercises
Medium pull - Squat
2
Level: 1
R1
12
Subscription needed
Medium pull - Squat
2
Level: 1
R2
12
Subscription needed
Medium pull - Squat
2
Level: 1
R3
12
Subscription needed
Medium pull
2
Level: 2
R1
12
Subscription needed
Medium pull
2
Level: 2
R2
12
Subscription needed
Medium pull
2
Level: 2
R3
12
Subscription needed
Backward lunge single arm
3
Level: 1
R1
12
Subscription needed
Backward lunge single arm
3
Level: 1
R2
12
Subscription needed
Backward lunge single arm
3
Level: 1
R3
12
Subscription needed
Cross forearm flexion
3
Level: 2
R1
12
Subscription needed
Cross forearm flexion
3
Level: 2
R2
12
Subscription needed
Cross forearm flexion
3
Level: 2
R3
12
Subscription needed
T - Abduction
3
Level: 1
R1
10
Subscription needed
T - Abduction
3
Level: 1
R2
10
Subscription needed
T - Abduction
3
Level: 1
R3
10
Subscription needed
Reverse plank
2
Level: 1
R1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R3
40 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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