Warm up
W extension
Level: 1
8
Lunges L
Level: 1
6
Subscription needed
Biceps stretch
Level: 1
8 sec.
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Main exercises
Plank
Level: 2
R1
40 sec.
Plank
Level: 2
R2
40 sec.
Plank
Level: 2
R3
40 sec.
Rotation with load
Level: 1
R1
10
Subscription needed
Rotation with load
Level: 1
R2
10
Subscription needed
Rotation with load
Level: 1
R3
10
Subscription needed
Side plank with hip lift
Level: 1
R1
40 sec.
Side plank with hip lift
Level: 1
R2
40 sec.
Side plank with hip lift
Level: 1
R3
40 sec.
Exit to plank
Level: 1
R1
12
Subscription needed
Exit to plank
Level: 1
R2
12
Subscription needed
Exit to plank
Level: 1
R3
12
Subscription needed
Tilted march
Level: 1
R1
12
Tilted march
Level: 1
R2
12
Tilted march
Level: 1
R3
12
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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