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49
Workout

Strong abs

~29 min.
~348 kcal
⁉️ Comments

"Strong abs": This workout focuses on strengthening your abs, which plays an important role in maintaining proper positioning and stability while skating. Strengthening your abs on hinges will give a powerful load to your core, help pump up your core, and maintain stability and control at speed.

Warm up
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Main exercises
Plank
2
Level: 2
R1
40 sec.
Plank
2
Level: 2
R2
40 sec.
Plank
2
Level: 2
R3
40 sec.
Rotation with load
4
Level: 1
R1
10
Subscription needed
Rotation with load
4
Level: 1
R2
10
Subscription needed
Rotation with load
4
Level: 1
R3
10
Subscription needed
Side plank with hip lift
2
Level: 1
R1
40 sec.
Side plank with hip lift
2
Level: 1
R2
40 sec.
Side plank with hip lift
2
Level: 1
R3
40 sec.
Exit to plank
3
Level: 1
R1
12
Subscription needed
Exit to plank
3
Level: 1
R2
12
Subscription needed
Exit to plank
3
Level: 1
R3
12
Subscription needed
Tilted march
4
Level: 1
R1
12
Tilted march
4
Level: 1
R2
12
Tilted march
4
Level: 1
R3
12
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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