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49
Workout

Strong abs

~29 min.
~348 kcal
Female
⁉️ Comments

"Strong abs": This workout focuses on strengthening your abs, which plays an important role in maintaining proper positioning and stability while skating. Strengthening your abs on hinges will give a powerful load to your core, help pump up your core, and maintain stability and control at speed.

Warm up
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Main exercises
Plank
2
Level: 2
R1
40 sec.
Plank
2
Level: 2
R2
40 sec.
Plank
2
Level: 2
R3
40 sec.
Rotation with load
4
Level: 1
R1
10
Rotation with load
4
Level: 1
R2
10
Rotation with load
4
Level: 1
R3
10
Side plank with hip lift
2
Level: 1
R1
40 sec.
Side plank with hip lift
2
Level: 1
R2
40 sec.
Side plank with hip lift
2
Level: 1
R3
40 sec.
Exit to plank
3
Level: 1
R1
12
Exit to plank
3
Level: 1
R2
12
Exit to plank
3
Level: 1
R3
12
Tilted march
4
Level: 1
R1
12
Tilted march
4
Level: 1
R2
12
Tilted march
4
Level: 1
R3
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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