Sign In
Menu
153
Workout

Maximum endurance

~1 h. 3 min.
~756 kcal
Comments

"Maximum endurance": This workout aims to increase your maximum endurance, which is essential for long periods of skiing and snowboarding. With a variety of training loop exercises, you'll strengthen your muscles and improve your aerobic endurance, allowing you to ride long distances and tackle challenging trails without fatigue.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Round 1
Hinge press (bars)
5
Level: 2
10
Subscription needed
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Lower leg flexion
6
Level: 2
10
Subscription needed
Pistol - Side lunge - cross lunge
5
Level: 1
4
Subscription needed
Round 2
Hinge press (bars)
5
Level: 2
10
Subscription needed
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Lower leg flexion
6
Level: 2
10
Subscription needed
Pistol - Side lunge - cross lunge
5
Level: 1
4
Subscription needed
Round 3
Hinge press (bars)
5
Level: 2
10
Subscription needed
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Lower leg flexion
6
Level: 2
10
Subscription needed
Pistol - Side lunge - cross lunge
5
Level: 1
4
Subscription needed
Round 4
Hinge press (bars)
5
Level: 2
10
Subscription needed
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Lower leg flexion
6
Level: 2
10
Subscription needed
Pistol - Side lunge - cross lunge
5
Level: 1
4
Subscription needed

Comments

Available after payment