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41
Workout

Snowboarder's press

~27 min.
~324 kcal
Male
⁉️ Comments

"Snowboarder's press": This workout focuses on strengthening your abdominal muscles, which play an important role in maintaining balance and controlling your snowboard. Training loop exercises will focus on developing abdominal strength and endurance, as well as improving its functionality for effective snowboarding. Training will help you develop a strong and stable core, which will increase control and agility when descending slopes.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Dolphin
1
Level: 1
9
Single leg hip hinge
1
Level: 2
6
Latissimus stretch
1
Level: 1
17 sec.
Side lunge stretch
1
Level: 1
17 sec.
Main exercises
Quadroped
3
Level: 1
R1
23 sec.
Quadroped
3
Level: 1
R2
23 sec.
Plank
3
Level: 3
R1
46 sec.
Plank
3
Level: 3
R2
46 sec.
Square on forearms
3
Level: 3
R1
12
Square on forearms
3
Level: 3
R2
12
Side plank
3
Level: 2
R1
46 sec.
Side plank
3
Level: 2
R2
46 sec.
March
3
Level: 1
R1
14
March
3
Level: 1
R2
14
Exit to plank
3
Level: 1
R1
14
Exit to plank
3
Level: 1
R2
14
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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