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41
Workout

Snowboarder's press

~27 min.
~324 kcal
Male
⁉️ Comments

"Snowboarder's press": This workout focuses on strengthening your abdominal muscles, which play an important role in maintaining balance and controlling your snowboard. Training loop exercises will focus on developing abdominal strength and endurance, as well as improving its functionality for effective snowboarding. Training will help you develop a strong and stable core, which will increase control and agility when descending slopes.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Dolphin
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 2
6
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Quadroped
3
Level: 1
R1
23 sec.
Subscription needed
Quadroped
3
Level: 1
R2
23 sec.
Subscription needed
Plank
3
Level: 3
R1
46 sec.
Subscription needed
Plank
3
Level: 3
R2
46 sec.
Subscription needed
Square on forearms
3
Level: 3
R1
12
Subscription needed
Square on forearms
3
Level: 3
R2
12
Subscription needed
Side plank
3
Level: 2
R1
46 sec.
Subscription needed
Side plank
3
Level: 2
R2
46 sec.
Subscription needed
March
3
Level: 1
R1
14
Subscription needed
March
3
Level: 1
R2
14
Subscription needed
Exit to plank
3
Level: 1
R1
14
Subscription needed
Exit to plank
3
Level: 1
R2
14
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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