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164
Workout

Grab

~1 h. 4 min.
~768 kcal
Male
Comments

"Grab": Intense loop training covering all muscle groups needed for alpine skiing and snowboarding. This long session includes a variety of exercises designed to strengthen muscles, improve endurance and prepare for the physical demands of the mountains.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Forward fold
1
Level: 2
10 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Golf
1
Level: 2
6
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Narrow press
5
Level: 2
10
Subscription needed
Medium pull (one hand)
8
Level: 3
8
Subscription needed
Pistol single arm
7
Level: 2
10
Subscription needed
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Low pull - Triceps
8
Level: 2
6
Subscription needed
Back extension
3
Level: 2
10
Subscription needed
Narrow press
5
Level: 2
10
Subscription needed
Medium pull (one hand)
8
Level: 3
8
Subscription needed
Pistol single arm
7
Level: 2
10
Subscription needed
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Low pull - Triceps
8
Level: 2
6
Subscription needed
Back extension
3
Level: 2
10
Subscription needed
Narrow press
5
Level: 2
10
Subscription needed
Medium pull (one hand)
8
Level: 3
8
Subscription needed
Pistol single arm
7
Level: 2
10
Subscription needed
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Low pull - Triceps
8
Level: 2
6
Subscription needed
Back extension
3
Level: 2
10
Subscription needed

Comments

Available after payment