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12
Workout

Development of leg muscle flexibility

~28 min.
~336 kcal
Male
⁉️ Comments

"Development of leg muscle flexibility": This workout focuses on strengthening and stretching the leg muscles, which is especially important for skiers and snowboarders. Exercises on training loops will help improve the flexibility of your legs and joints, which allows for deeper, more controlled turns on the slopes and also reduces the likelihood of injury.

Main exercises
Cossack squat
1
Level: 1
15
Subscription needed
Tilt
1
Level: 1
12
Subscription needed
Lower leg extension
1
Level: 1
20 sec.
Subscription needed
Forward fold
1
Level: 2
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
15
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Side lunge stretch
1
Level: 1
22 sec.
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Hero pose
1
Level: 2
7
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment