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12
Workout

Development of leg muscle flexibility

~28 min.
~336 kcal
Male
⁉️ Comments

"Development of leg muscle flexibility": This workout focuses on strengthening and stretching the leg muscles, which is especially important for skiers and snowboarders. Exercises on training loops will help improve the flexibility of your legs and joints, which allows for deeper, more controlled turns on the slopes and also reduces the likelihood of injury.

Main exercises
Cossack squat
1
Level: 1
15
Tilt
1
Level: 1
12
Lower leg extension
1
Level: 1
20 sec.
Forward fold
1
Level: 2
15 sec.
Single leg hip hinge
1
Level: 1
7
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Cossack squat in a bent-over position
1
Level: 1
15
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Side lunge stretch
1
Level: 1
22 sec.
Archerpose
1
Level: 1
7
Hero pose
1
Level: 2
7
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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