Main exercises
Fly Squat
Level: 1
R1
12
Subscription needed
Fly Squat
Level: 1
R2
12
Subscription needed
Fly Squat
Level: 1
R3
12
Subscription needed
Fly Squat
Level: 1
R4
12
Subscription needed
Backward lunge
Level: 4
R1
12
Subscription needed
Backward lunge
Level: 4
R2
12
Subscription needed
Backward lunge
Level: 4
R3
12
Subscription needed
Backward lunge
Level: 4
R4
12
Subscription needed
Backward lunge
Level: 4
R5
12
Subscription needed
Backward lunge
Level: 4
R6
12
Subscription needed
Squat jump
Level: 1
R1
12
Subscription needed
Squat jump
Level: 1
R2
12
Subscription needed
Squat jump
Level: 1
R3
12
Subscription needed
Squat jump
Level: 1
R4
12
Subscription needed
Back extension
Level: 4
R1
10
Subscription needed
Back extension
Level: 4
R2
10
Subscription needed
Back extension
Level: 4
R3
10
Subscription needed
Back extension
Level: 4
R4
10
Subscription needed
Hip and lower leg flexion
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion
Level: 2
R3
8
Subscription needed
Hip and lower leg flexion
Level: 2
R4
8
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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