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124
Workout

Strong legs

~33 min.
~396 kcal
⁉️ Comments

"Strong legs" is a specialized training for skiers, aimed at strengthening and developing the power of the lower extremities. The exercises are aimed at the muscles of the hips, IRC, and the buttocks to increase stability and prepare your legs for intense loads in the mountains. Join this training to make your legs stronger, more resilient and ready for any challenges that represent the mountain slopes.

Main exercises
Fly Squat
5
Level: 1
R1
12
Subscription needed
Fly Squat
5
Level: 1
R2
12
Subscription needed
Fly Squat
5
Level: 1
R3
12
Subscription needed
Fly Squat
5
Level: 1
R4
12
Subscription needed
Backward lunge
6
Level: 4
R1
12
Subscription needed
Backward lunge
6
Level: 4
R2
12
Subscription needed
Backward lunge
6
Level: 4
R3
12
Subscription needed
Backward lunge
6
Level: 4
R4
12
Subscription needed
Backward lunge
6
Level: 4
R5
12
Subscription needed
Backward lunge
6
Level: 4
R6
12
Subscription needed
Squat jump
7
Level: 1
R1
12
Subscription needed
Squat jump
7
Level: 1
R2
12
Subscription needed
Squat jump
7
Level: 1
R3
12
Subscription needed
Squat jump
7
Level: 1
R4
12
Subscription needed
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Back extension
7
Level: 4
R4
10
Subscription needed
Hip and lower leg flexion
3
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R3
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R4
8
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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