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124
Workout

Strong legs

~33 min.
~396 kcal
⁉️ Comments

"Strong legs" is a specialized training for skiers, aimed at strengthening and developing the power of the lower extremities. The exercises are aimed at the muscles of the hips, IRC, and the buttocks to increase stability and prepare your legs for intense loads in the mountains. Join this training to make your legs stronger, more resilient and ready for any challenges that represent the mountain slopes.

Main exercises
Fly Squat
5
Level: 1
R1
12
Fly Squat
5
Level: 1
R2
12
Fly Squat
5
Level: 1
R3
12
Fly Squat
5
Level: 1
R4
12
Backward lunge
6
Level: 4
R1
12
Backward lunge
6
Level: 4
R2
12
Backward lunge
6
Level: 4
R3
12
Backward lunge
6
Level: 4
R4
12
Backward lunge
6
Level: 4
R5
12
Backward lunge
6
Level: 4
R6
12
Squat jump
7
Level: 1
R1
12
Squat jump
7
Level: 1
R2
12
Squat jump
7
Level: 1
R3
12
Squat jump
7
Level: 1
R4
12
Back extension
7
Level: 4
R1
10
Back extension
7
Level: 4
R2
10
Back extension
7
Level: 4
R3
10
Back extension
7
Level: 4
R4
10
Hip and lower leg flexion
3
Level: 2
R1
8
Hip and lower leg flexion
3
Level: 2
R2
8
Hip and lower leg flexion
3
Level: 2
R3
8
Hip and lower leg flexion
3
Level: 2
R4
8
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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