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176
Workout

General body tone

~36 min.
~432 kcal
⁉️ Comments

"General body tone" is a universal training program for skiers, covering all muscle groups and aimed at the general strengthening and tonic of the body. Exercises include elements of power, flexible and cardio training, providing harmonious development of the body and increase physical training for maximum pleasure from ski skiing. Join this training to maintain your body in the optimal form for long and fascinating walks in the mountains.

Main exercises
Rotation with load
6
Level: 2
R1
10
Subscription needed
Rotation with load
6
Level: 2
R2
10
Subscription needed
Rotation with load
6
Level: 2
R3
10
Subscription needed
Rotation with load
6
Level: 2
R4
10
Subscription needed
Rotation with load
6
Level: 2
R5
10
Subscription needed
Rotation with load
6
Level: 2
R6
10
Subscription needed
I slide
7
Level: 1
R1
8
Subscription needed
I slide
7
Level: 1
R2
8
Subscription needed
I slide
7
Level: 1
R3
8
Subscription needed
I slide
7
Level: 1
R4
8
Subscription needed
Cross forearm flexion
8
Level: 3
R1
12
Subscription needed
Cross forearm flexion
8
Level: 3
R2
12
Subscription needed
Cross forearm flexion
8
Level: 3
R3
12
Subscription needed
Cross forearm flexion
8
Level: 3
R4
12
Subscription needed
Bar muscle up
9
Level: 3
R1
10
Subscription needed
Bar muscle up
9
Level: 3
R2
10
Subscription needed
Bar muscle up
9
Level: 3
R3
10
Subscription needed
Bar muscle up
9
Level: 3
R4
10
Subscription needed
Low pull
6
Level: 3
R1
12
Subscription needed
Low pull
6
Level: 3
R2
12
Subscription needed
Low pull
6
Level: 3
R3
12
Subscription needed
Low pull
6
Level: 3
R4
12
Subscription needed
Overhead Forearm extension
5
Level: 2
R1
12
Subscription needed
Overhead Forearm extension
5
Level: 2
R2
12
Subscription needed
Overhead Forearm extension
5
Level: 2
R3
12
Subscription needed
Overhead Forearm extension
5
Level: 2
R4
12
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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