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176
Workout

General body tone

~36 min.
~432 kcal
⁉️ Comments

"General body tone" is a universal training program for skiers, covering all muscle groups and aimed at the general strengthening and tonic of the body. Exercises include elements of power, flexible and cardio training, providing harmonious development of the body and increase physical training for maximum pleasure from ski skiing. Join this training to maintain your body in the optimal form for long and fascinating walks in the mountains.

Main exercises
Rotation with load
6
Level: 2
R1
10
Rotation with load
6
Level: 2
R2
10
Rotation with load
6
Level: 2
R3
10
Rotation with load
6
Level: 2
R4
10
Rotation with load
6
Level: 2
R5
10
Rotation with load
6
Level: 2
R6
10
I slide
7
Level: 1
R1
8
I slide
7
Level: 1
R2
8
I slide
7
Level: 1
R3
8
I slide
7
Level: 1
R4
8
Cross forearm flexion
8
Level: 3
R1
12
Cross forearm flexion
8
Level: 3
R2
12
Cross forearm flexion
8
Level: 3
R3
12
Cross forearm flexion
8
Level: 3
R4
12
Bar muscle up
9
Level: 3
R1
10
Bar muscle up
9
Level: 3
R2
10
Bar muscle up
9
Level: 3
R3
10
Bar muscle up
9
Level: 3
R4
10
Low pull
6
Level: 3
R1
12
Low pull
6
Level: 3
R2
12
Low pull
6
Level: 3
R3
12
Low pull
6
Level: 3
R4
12
Overhead Forearm extension
5
Level: 2
R1
12
Overhead Forearm extension
5
Level: 2
R2
12
Overhead Forearm extension
5
Level: 2
R3
12
Overhead Forearm extension
5
Level: 2
R4
12
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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