176
Workout

Strength training for snowboarders 2

~36 min.
~432 kcal
Warm Up
Lower back stretch with rotation
1
Level: 1
6
Wall Slide (stand facing the anchor point)
1
Level: 1
8
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Forward fold
1
Level: 1
10 sec.
T Stretch
1
Level: 1
8 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Rotation with load
6
Level: 2
R1
10
Rotation with load
6
Level: 2
R2
10
Rotation with load
6
Level: 2
R3
10
Rotation with load
6
Level: 2
R4
10
Rotation with load
6
Level: 2
R5
10
Rotation with load
6
Level: 2
R6
10
I slide
7
Level: 1
R1
8
I slide
7
Level: 1
R2
8
I slide
7
Level: 1
R3
8
I slide
7
Level: 1
R4
8
Cross forearm flexion
8
Level: 3
R1
12
Cross forearm flexion
8
Level: 3
R2
12
Cross forearm flexion
8
Level: 3
R3
12
Cross forearm flexion
8
Level: 3
R4
12
Bar muscle up
9
Level: 3
R1
10
Bar muscle up
9
Level: 3
R2
10
Bar muscle up
9
Level: 3
R3
10
Bar muscle up
9
Level: 3
R4
10
Low pull
6
Level: 3
R1
8
Low pull
6
Level: 3
R2
8
Low pull
6
Level: 3
R3
8
Low pull
6
Level: 3
R4
8
Overhead Forearm extension
5
Level: 2
R1
10
Overhead Forearm extension
5
Level: 2
R2
10
Overhead Forearm extension
5
Level: 2
R3
10
Overhead Forearm extension
5
Level: 2
R4
10