Main exercises
Round 1
Overhead squats
Level: 2
12
Subscription needed
I - Abduction
Level: 3
10
Subscription needed
Side lunge - crosslunge
Level: 2
R1
6
Subscription needed
Side lunge - crosslunge
Level: 2
R2
6
Subscription needed
Y - Abduction
Level: 2
10
Squat - T abduction
Level: 1
12
Subscription needed
Archer press
Level: 2
10
Subscription needed
Round 2
Overhead squats
Level: 2
12
Subscription needed
I - Abduction
Level: 3
10
Subscription needed
Side lunge - crosslunge
Level: 2
R1
6
Subscription needed
Side lunge - crosslunge
Level: 2
R2
6
Subscription needed
Y - Abduction
Level: 2
10
Squat - T abduction
Level: 1
12
Subscription needed
Archer press
Level: 2
10
Subscription needed
Round 3
Overhead squats
Level: 2
12
Subscription needed
I - Abduction
Level: 3
10
Subscription needed
Side lunge - crosslunge
Level: 2
R1
6
Subscription needed
Side lunge - crosslunge
Level: 2
R2
6
Subscription needed
Y - Abduction
Level: 2
10
Squat - T abduction
Level: 1
12
Subscription needed
Archer press
Level: 2
10
Subscription needed
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
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