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141
Workout

Pucking endurance

~51 min.
~612 kcal
⁉️ Comments

“Endurance pumping” is a training program specially designed for skiers with the main emphasis on increasing general physical endurance. Unique exercises include cardio-intensity elements aimed at improving the cardiovascular system and preparing the body for long and energy-consuming descents and ascents. Join this training to increase your overall endurance and improve preparations for ski adventures.

Main exercises
Round 1
Overhead squats
7
Level: 2
12
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
Side lunge - crosslunge
8
Level: 2
R1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
R2
6
Subscription needed
Y - Abduction
6
Level: 2
10
Squat - T abduction
5
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Round 2
Overhead squats
7
Level: 2
12
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
Side lunge - crosslunge
8
Level: 2
R1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
R2
6
Subscription needed
Y - Abduction
6
Level: 2
10
Squat - T abduction
5
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Round 3
Overhead squats
7
Level: 2
12
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
Side lunge - crosslunge
8
Level: 2
R1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
R2
6
Subscription needed
Y - Abduction
6
Level: 2
10
Squat - T abduction
5
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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