141
Workout

Circuit training for snowboarders 1

~51 min.
~612 kcal
Warm Up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
30 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Widmill
1
Level: 1
S1
15 sec.
Widmill
1
Level: 1
S2
5
Main exercises
Overhead squats
7
Level: 2
30 sec.
I - Abduction
8
Level: 3
30 sec.
Side lunge - crosslunge
8
Level: 2
R1
30 sec.
Side lunge - crosslunge
8
Level: 2
R2
30 sec.
Y - Abduction
6
Level: 2
30 sec.
Squat - T abduction
5
Level: 1
30 sec.
Archer press
5
Level: 2
30 sec.
Overhead squats
7
Level: 2
30 sec.
I - Abduction
8
Level: 3
30 sec.
Side lunge - crosslunge
8
Level: 2
R1
30 sec.
Side lunge - crosslunge
8
Level: 2
R2
30 sec.
Y - Abduction
6
Level: 2
30 sec.
Squat - T abduction
5
Level: 1
30 sec.
Archer press
5
Level: 2
30 sec.
Overhead squats
7
Level: 2
30 sec.
I - Abduction
8
Level: 3
30 sec.
Side lunge - crosslunge
8
Level: 2
R1
30 sec.
Side lunge - crosslunge
8
Level: 2
R2
30 sec.
Y - Abduction
6
Level: 2
30 sec.
Squat - T abduction
5
Level: 1
30 sec.
Archer press
5
Level: 2
30 sec.