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141
Workout

Pucking endurance

~51 min.
~612 kcal
Female
⁉️ Comments

“Endurance pumping” is a training program specially designed for skiers with the main emphasis on increasing general physical endurance. Unique exercises include cardio-intensity elements aimed at improving the cardiovascular system and preparing the body for long and energy-consuming descents and ascents. Join this training to increase your overall endurance and improve preparations for ski adventures.

Main exercises
Round 1
Overhead squats
7
Level: 2
12
I - Abduction
8
Level: 3
10
Side lunge - crosslunge
8
Level: 2
R1
6
Side lunge - crosslunge
8
Level: 2
R2
6
Y - Abduction
6
Level: 2
10
Squat - T abduction
5
Level: 1
12
Archer press
5
Level: 2
10
Round 2
Overhead squats
7
Level: 2
12
I - Abduction
8
Level: 3
10
Side lunge - crosslunge
8
Level: 2
R1
6
Side lunge - crosslunge
8
Level: 2
R2
6
Y - Abduction
6
Level: 2
10
Squat - T abduction
5
Level: 1
12
Archer press
5
Level: 2
10
Round 3
Overhead squats
7
Level: 2
12
I - Abduction
8
Level: 3
10
Side lunge - crosslunge
8
Level: 2
R1
6
Side lunge - crosslunge
8
Level: 2
R2
6
Y - Abduction
6
Level: 2
10
Squat - T abduction
5
Level: 1
12
Archer press
5
Level: 2
10
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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