Main exercises
Overhead squats
Level: 2
12
I - Abduction
Level: 3
10
Side lunge - crosslunge
Level: 2
R1
6
Side lunge - crosslunge
Level: 2
R2
6
Y - Abduction
Level: 2
10
Squat - T abduction
Level: 1
12
Archer press
Level: 2
10
Overhead squats
Level: 2
12
I - Abduction
Level: 3
10
Side lunge - crosslunge
Level: 2
R1
6
Side lunge - crosslunge
Level: 2
R2
6
Y - Abduction
Level: 2
10
Squat - T abduction
Level: 1
12
Archer press
Level: 2
10
Overhead squats
Level: 2
12
I - Abduction
Level: 3
10
Side lunge - crosslunge
Level: 2
R1
6
Side lunge - crosslunge
Level: 2
R2
6
Y - Abduction
Level: 2
10
Squat - T abduction
Level: 1
12
Archer press
Level: 2
10
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