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150
Workout

Breathing pumping

~55 min.
~660 kcal
⁉️ Comments

"Drafting of breathing" is a specialized training for skiers, focusing on improving the respiratory system and increasing endurance in highlands. Exercises are aimed at developing lungs and muscles involved in breathing in order to ensure the effective supply of oxygen in the body in the conditions of a changed atmosphere. Join this training to improve your ability to long rises and descents in the mountains.

Main exercises
Round 1
Plank
3
Level: 3
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R1
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R1
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R2
8
Subscription needed
Round 2
Plank
3
Level: 3
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R1
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R1
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R2
8
Subscription needed
Round 3
Plank
3
Level: 3
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R1
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R1
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R2
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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