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150
Workout

Breathing pumping

~55 min.
~660 kcal
⁉️ Comments

"Drafting of breathing" is a specialized training for skiers, focusing on improving the respiratory system and increasing endurance in highlands. Exercises are aimed at developing lungs and muscles involved in breathing in order to ensure the effective supply of oxygen in the body in the conditions of a changed atmosphere. Join this training to improve your ability to long rises and descents in the mountains.

Main exercises
Round 1
Plank
3
Level: 3
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R1
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R1
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R2
8
Subscription needed
Round 2
Plank
3
Level: 3
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R1
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R1
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R2
8
Subscription needed
Round 3
Plank
3
Level: 3
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R1
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R1
8
Subscription needed
Spider-Man (single leg )
9
Level: 3
R2
8
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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