150
Workout

Circuit training for snowboarders 2

~55 min.
~660 kcal
Warm Up
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Short extension
1
Level: 1
8
Cossack squat
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Main exercises
Plank
3
Level: 3
30 sec.
SIde plank with hip lift
4
Level: 2
R1
30 sec.
SIde plank with hip lift
4
Level: 2
R2
30 sec.
Saw
5
Level: 1
30 sec.
Overhead squats
7
Level: 2
30 sec.
Mountain Climber
9
Level: 3
30 sec.
Spider-Man (single leg )
9
Level: 3
R1
30 sec.
Spider-Man (single leg )
9
Level: 3
R2
30 sec.
Plank
3
Level: 3
30 sec.
SIde plank with hip lift
4
Level: 2
R1
30 sec.
SIde plank with hip lift
4
Level: 2
R2
30 sec.
Saw
5
Level: 1
30 sec.
Overhead squats
7
Level: 2
30 sec.
Mountain Climber
9
Level: 3
30 sec.
Spider-Man (single leg )
9
Level: 3
R1
30 sec.
Spider-Man (single leg )
9
Level: 3
R2
30 sec.
Plank
3
Level: 3
30 sec.
SIde plank with hip lift
4
Level: 2
R1
30 sec.
SIde plank with hip lift
4
Level: 2
R2
30 sec.
Saw
5
Level: 1
30 sec.
Overhead squats
7
Level: 2
30 sec.
Mountain Climber
9
Level: 3
30 sec.
Spider-Man (single leg )
9
Level: 3
R1
30 sec.
Spider-Man (single leg )
9
Level: 3
R2
30 sec.