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150
Workout

Breathing pumping

~55 min.
~660 kcal
⁉️ Comments

"Drafting of breathing" is a specialized training for skiers, focusing on improving the respiratory system and increasing endurance in highlands. Exercises are aimed at developing lungs and muscles involved in breathing in order to ensure the effective supply of oxygen in the body in the conditions of a changed atmosphere. Join this training to improve your ability to long rises and descents in the mountains.

Main exercises
Round 1
Plank
3
Level: 3
40 sec.
SIde plank with hip lift
4
Level: 2
R1
40 sec.
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Saw
5
Level: 1
10
Overhead squats
7
Level: 2
12
Mountain Climber
9
Level: 3
8
Spider-Man (single leg )
9
Level: 3
R1
8
Spider-Man (single leg )
9
Level: 3
R2
8
Round 2
Plank
3
Level: 3
40 sec.
SIde plank with hip lift
4
Level: 2
R1
40 sec.
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Saw
5
Level: 1
10
Overhead squats
7
Level: 2
12
Mountain Climber
9
Level: 3
8
Spider-Man (single leg )
9
Level: 3
R1
8
Spider-Man (single leg )
9
Level: 3
R2
8
Round 3
Plank
3
Level: 3
40 sec.
SIde plank with hip lift
4
Level: 2
R1
40 sec.
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Saw
5
Level: 1
10
Overhead squats
7
Level: 2
12
Mountain Climber
9
Level: 3
8
Spider-Man (single leg )
9
Level: 3
R1
8
Spider-Man (single leg )
9
Level: 3
R2
8
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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