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156
Workout

Pumping stability

~37 min.
~444 kcal
⁉️ Comments

"Passing stability" is an intensive training program for skiers, developed taking into account the improvement of stability and equilibrium on the slopes. Special exercises are aimed at training the muscles of the case, legs and buttocks to increase stability and control during descents and maneuvers. Join this training to make your ski equipment more confident and stable in any conditions.

Main exercises
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Criss cross
8
Level: 1
R1
10
Subscription needed
Criss cross
8
Level: 1
R2
10
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side plank on single leg
8
Level: 2
R1
40 sec.
Subscription needed
Side plank on single leg
8
Level: 2
R2
40 sec.
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
4
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Criss cross
8
Level: 1
R1
10
Subscription needed
Criss cross
8
Level: 1
R2
10
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side plank on single leg
8
Level: 2
R1
40 sec.
Subscription needed
Side plank on single leg
8
Level: 2
R2
40 sec.
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
4
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment