156
Workout

Circuit training for snowboarders 3

~37 min.
~444 kcal
Warm Up
Lower back stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
12
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Lunge with rotation
6
Level: 2
R1
10
Lunge with rotation
6
Level: 2
R2
10
Criss cross
8
Level: 1
R1
8
Criss cross
8
Level: 1
R2
8
Side lunge leg in the hinge
5
Level: 2
R1
10
Side lunge leg in the hinge
5
Level: 2
R2
10
Side plank on single leg
8
Level: 2
R1
20 sec.
Side plank on single leg
8
Level: 2
R2
20 sec.
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
12
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
12
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
12
Lunge with rotation
6
Level: 2
R1
10
Lunge with rotation
6
Level: 2
R2
10
Criss cross
8
Level: 1
R1
8
Criss cross
8
Level: 1
R2
8
Side lunge leg in the hinge
5
Level: 2
R1
10
Side lunge leg in the hinge
5
Level: 2
R2
10
Side plank on single leg
8
Level: 2
R1
20 sec.
Side plank on single leg
8
Level: 2
R2
20 sec.
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
12
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
12
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
12