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156
Workout

Pumping stability

~37 min.
~444 kcal
Female
⁉️ Comments

"Passing stability" is an intensive training program for skiers, developed taking into account the improvement of stability and equilibrium on the slopes. Special exercises are aimed at training the muscles of the case, legs and buttocks to increase stability and control during descents and maneuvers. Join this training to make your ski equipment more confident and stable in any conditions.

Main exercises
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Criss cross
8
Level: 1
R1
10
Criss cross
8
Level: 1
R2
10
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side plank on single leg
8
Level: 2
R1
40 sec.
Side plank on single leg
8
Level: 2
R2
40 sec.
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
4
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Criss cross
8
Level: 1
R1
10
Criss cross
8
Level: 1
R2
10
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side plank on single leg
8
Level: 2
R1
40 sec.
Side plank on single leg
8
Level: 2
R2
40 sec.
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
4
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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