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Workouts / For downhill skiing and snowboarding
156
Workout

Pumping stability

~36 min.
~432 kcal
⁉️ Comments

"Passing stability" is an intensive training program for skiers, developed taking into account the improvement of stability and equilibrium on the slopes. Special exercises are aimed at training the muscles of the case, legs and buttocks to increase stability and control during descents and maneuvers. Join this training to make your ski equipment more confident and stable in any conditions.

Main exercises
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Criss cross
8
Level: 1
R1
10
Criss cross
8
Level: 1
R2
10
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side plank on single leg
8
Level: 2
R1
40 sec.
Side plank on single leg
8
Level: 2
R2
40 sec.
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
4
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Criss cross
8
Level: 1
R1
10
Criss cross
8
Level: 1
R2
10
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side plank on single leg
8
Level: 2
R1
40 sec.
Side plank on single leg
8
Level: 2
R2
40 sec.
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
4
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
4
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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