Main exercises
Lunge with rotation
Level: 2
R1
5
Subscription needed
Lunge with rotation
Level: 2
R2
5
Subscription needed
Criss cross
Level: 1
R1
10
Subscription needed
Criss cross
Level: 1
R2
10
Subscription needed
Side lunge leg in the hinge
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R2
12
Subscription needed
Side plank on single leg
Level: 2
R1
40 sec.
Subscription needed
Side plank on single leg
Level: 2
R2
40 sec.
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
R3
4
Subscription needed
Lunge with rotation
Level: 2
R1
5
Subscription needed
Lunge with rotation
Level: 2
R2
5
Subscription needed
Criss cross
Level: 1
R1
10
Subscription needed
Criss cross
Level: 1
R2
10
Subscription needed
Side lunge leg in the hinge
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R2
12
Subscription needed
Side plank on single leg
Level: 2
R1
40 sec.
Subscription needed
Side plank on single leg
Level: 2
R2
40 sec.
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
R3
4
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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