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116
Workout

Turn

~57 min.
~684 kcal
Male
⁉️ Comments

"Turn": This looping circuit workout focuses on developing upper body and leg strength to help improve your control and stability when skiing and snowboarding.

Warm up
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
15 sec.
Widmill
1
Level: 1
10 sec.
Main exercises
Round 1
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12
Round 2
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12
Round 3
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12
Round 4
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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