116
Workout

Turn

~57 min.
~684 kcal
Male
Comments

"Turn": This looping circuit workout focuses on developing upper body and leg strength to help improve your control and stability when skiing and snowboarding.

Warm Up
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
15 sec.
Widmill
1
Level: 1
10 sec.
Main exercises
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12
I slide (kneeling)
5
Level: 1
12
Squats (single arm)
4
Level: 1
12
Push-ups - Mountain climber
6
Level: 1
6
Squats (wide feet position)
4
Level: 2
15
Pistol - Side lunge in balance
4
Level: 1
6
Side lunge (alternating)
5
Level: 3
12

Comments