Warm Up
M Stretch
Level: 1
8 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
15 sec.
Widmill
Level: 1
10 sec.
Main exercises
I slide (kneeling)
Level: 1
12
Squats (single arm)
Level: 1
12
Push-ups - Mountain climber
Level: 1
6
Squats (wide feet position)
Level: 2
15
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Side lunge (alternating)
Level: 3
12
Subscription needed
I slide (kneeling)
Level: 1
12
Squats (single arm)
Level: 1
12
Push-ups - Mountain climber
Level: 1
6
Squats (wide feet position)
Level: 2
15
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Side lunge (alternating)
Level: 3
12
Subscription needed
I slide (kneeling)
Level: 1
12
Squats (single arm)
Level: 1
12
Push-ups - Mountain climber
Level: 1
6
Squats (wide feet position)
Level: 2
15
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Side lunge (alternating)
Level: 3
12
Subscription needed
I slide (kneeling)
Level: 1
12
Squats (single arm)
Level: 1
12
Push-ups - Mountain climber
Level: 1
6
Squats (wide feet position)
Level: 2
15
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Side lunge (alternating)
Level: 3
12
Subscription needed
Available after payment
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