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129
Workout

Downhill

~59 min.
~708 kcal
Male
⁉️ Comments

"Downhill": This workout is designed to improve the performance of alpine skiers and snowboarders. Includes jumping exercises to develop strength and coordination, as well as multifunctional exercises that cover all muscle groups of the body. This comprehensive workout will help strengthen your muscles, increase your endurance, and improve your performance on the slopes.

Warm up
L extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Hero pose
1
Level: 1
15 sec.
Posterior deltoid stretch
1
Level: 1
15 sec.
Main exercises
Round 1
Burpee
5
Level: 1
8
Side lunge
5
Level: 1
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Side lunge (alternating)
5
Level: 3
12
High pull - Squat
4
Level: 2
12
Round 2
Burpee
5
Level: 1
8
Side lunge
5
Level: 1
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Side lunge (alternating)
5
Level: 3
12
High pull - Squat
4
Level: 2
12
Round 3
Burpee
5
Level: 1
8
Side lunge
5
Level: 1
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Side lunge (alternating)
5
Level: 3
12
High pull - Squat
4
Level: 2
12
Round 4
Burpee
5
Level: 1
8
Side lunge
5
Level: 1
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Side lunge (alternating)
5
Level: 3
12
High pull - Squat
4
Level: 2
12
Round 5
Burpee
5
Level: 1
8
Side lunge
5
Level: 1
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Side lunge (alternating)
5
Level: 3
12
High pull - Squat
4
Level: 2
12
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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