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129
Workout

Downhill

~59 min.
~708 kcal
Male
⁉️ Comments

"Downhill": This workout is designed to improve the performance of alpine skiers and snowboarders. Includes jumping exercises to develop strength and coordination, as well as multifunctional exercises that cover all muscle groups of the body. This comprehensive workout will help strengthen your muscles, increase your endurance, and improve your performance on the slopes.

Warm up
L extension
1
Level: 1
8
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Burpee
5
Level: 1
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Round 2
Burpee
5
Level: 1
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Round 3
Burpee
5
Level: 1
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Round 4
Burpee
5
Level: 1
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Round 5
Burpee
5
Level: 1
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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