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152
Workout

Extreme downhill

~1 h. 4 min.
~768 kcal
Male
⁉️ Comments

"Extreme downhill": This is a comprehensive loop workout aimed at strengthening and developing the muscles of the core, chest, triceps and hips - key muscle groups for downhill skiing and snowboarding. It includes a variety of exercises that help improve strength, stability and coordination, which helps improve performance and control on the slopes.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Massage
1
Level: 1
8
Rotation 2
1
Level: 2
8
Widmill
1
Level: 1
10 sec.
Main exercises
Round 1
Chain triceps extension
5
Level: 3
12
Side plank standing
4
Level: 1
40 sec.
Pistol - Side lunge - cross lunge
5
Level: 1
4
Hinge press (bars)
7
Level: 3
10
Hip and lower leg flexion
5
Level: 3
8
Push-ups - Mountain climber
6
Level: 1
6
Pistol - cross lunge
5
Level: 1
6
Round 2
Chain triceps extension
5
Level: 3
12
Side plank standing
4
Level: 1
40 sec.
Pistol - Side lunge - cross lunge
5
Level: 1
4
Hinge press (bars)
7
Level: 3
10
Hip and lower leg flexion
5
Level: 3
8
Push-ups - Mountain climber
6
Level: 1
6
Pistol - cross lunge
5
Level: 1
6
Round 3
Chain triceps extension
5
Level: 3
12
Side plank standing
4
Level: 1
40 sec.
Pistol - Side lunge - cross lunge
5
Level: 1
4
Hinge press (bars)
7
Level: 3
10
Hip and lower leg flexion
5
Level: 3
8
Push-ups - Mountain climber
6
Level: 1
6
Pistol - cross lunge
5
Level: 1
6
Round 4
Chain triceps extension
5
Level: 3
12
Side plank standing
4
Level: 1
40 sec.
Pistol - Side lunge - cross lunge
5
Level: 1
4
Hinge press (bars)
7
Level: 3
10
Hip and lower leg flexion
5
Level: 3
8
Push-ups - Mountain climber
6
Level: 1
6
Pistol - cross lunge
5
Level: 1
6
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

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