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176
Workout

Coordination and balance training

~1 h. 3 min.
~756 kcal
Male
⁉️ Comments

"Coordination and balance training": This training focuses on improving movement coordination and balance, which are key skills for successful skiing and snowboarding. Exercises on training loops will help to develop stability and balance, which will increase body control during descents and turns, as well as improve the response to changes in the landscape.

Warm up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
W extension
1
Level: 1
8
Main exercises
Round 1
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Press - T Adduction
7
Level: 3
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Round 2
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Press - T Adduction
7
Level: 3
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Round 3
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Press - T Adduction
7
Level: 3
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Round 4
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Press - T Adduction
7
Level: 3
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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