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176
Workout

Coordination and balance training

~1 h. 3 min.
~756 kcal
Male
⁉️ Comments

"Coordination and balance training": This training focuses on improving movement coordination and balance, which are key skills for successful skiing and snowboarding. Exercises on training loops will help to develop stability and balance, which will increase body control during descents and turns, as well as improve the response to changes in the landscape.

Warm up
Y Stretch
1
Level: 1
8 sec.
Dolphin
1
Level: 1
8
Forward fold
1
Level: 3
10 sec.
W extension
1
Level: 1
8
Main exercises
Round 1
Forearm extension (single arm)
7
Level: 3
8
Spider-Man (single leg )
5
Level: 1
8
Reverse plank leg abduction (alternating)
7
Level: 1
10
Pushup on the hands in standing
7
Level: 2
6
Sprint start (alternating)
4
Level: 1
10
Press - T Adduction
7
Level: 3
6
Side lunge
6
Level: 3
12
Round 2
Forearm extension (single arm)
7
Level: 3
8
Spider-Man (single leg )
5
Level: 1
8
Reverse plank leg abduction (alternating)
7
Level: 1
10
Pushup on the hands in standing
7
Level: 2
6
Sprint start (alternating)
4
Level: 1
10
Press - T Adduction
7
Level: 3
6
Side lunge
6
Level: 3
12
Round 3
Forearm extension (single arm)
7
Level: 3
8
Spider-Man (single leg )
5
Level: 1
8
Reverse plank leg abduction (alternating)
7
Level: 1
10
Pushup on the hands in standing
7
Level: 2
6
Sprint start (alternating)
4
Level: 1
10
Press - T Adduction
7
Level: 3
6
Side lunge
6
Level: 3
12
Round 4
Forearm extension (single arm)
7
Level: 3
8
Spider-Man (single leg )
5
Level: 1
8
Reverse plank leg abduction (alternating)
7
Level: 1
10
Pushup on the hands in standing
7
Level: 2
6
Sprint start (alternating)
4
Level: 1
10
Press - T Adduction
7
Level: 3
6
Side lunge
6
Level: 3
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

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