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200
Workout

Development of motor coordination

~1 h. 5 min.
~780 kcal
Male
Comments

"Development of motor coordination": This workout will help improve the coordination of movements, which is necessary for precise control on skis or snowboards. Training loop exercises will focus on coordinating movements and improving motor precision, which will increase body control and provide a smoother ride.

Warm Up
M Stretch
1
Level: 1
8 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Archer pull
7
Level: 3
10
Subscription needed
Plank with rotation
8
Level: 4
40 sec.
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Round 2
Archer pull
7
Level: 3
10
Subscription needed
Plank with rotation
8
Level: 4
40 sec.
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Round 3
Archer pull
7
Level: 3
10
Subscription needed
Plank with rotation
8
Level: 4
40 sec.
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Round 4
Archer pull
7
Level: 3
10
Subscription needed
Plank with rotation
8
Level: 4
40 sec.
Subscription needed
Lunge with rotation
6
Level: 2
5
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed

Comments

Available after payment