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200
Workout

Development of motor coordination

~1 h. 5 min.
~780 kcal
Male
⁉️ Comments

"Development of motor coordination": This workout will help improve the coordination of movements, which is necessary for precise control on skis or snowboards. Training loop exercises will focus on coordinating movements and improving motor precision, which will increase body control and provide a smoother ride.

Warm up
M Stretch
1
Level: 1
8 sec.
Sumo squat
1
Level: 2
10
Hero pose
1
Level: 2
5
Lunges L
1
Level: 1
6
Main exercises
Round 1
Archer pull
7
Level: 3
10
Plank with rotation
8
Level: 4
40 sec.
Lunge with rotation
6
Level: 2
5
T adduction
7
Level: 3
10
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Pushup on the hands in standing
7
Level: 2
6
Side lunge
6
Level: 3
12
Round 2
Archer pull
7
Level: 3
10
Plank with rotation
8
Level: 4
40 sec.
Lunge with rotation
6
Level: 2
5
T adduction
7
Level: 3
10
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Pushup on the hands in standing
7
Level: 2
6
Side lunge
6
Level: 3
12
Round 3
Archer pull
7
Level: 3
10
Plank with rotation
8
Level: 4
40 sec.
Lunge with rotation
6
Level: 2
5
T adduction
7
Level: 3
10
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Pushup on the hands in standing
7
Level: 2
6
Side lunge
6
Level: 3
12
Round 4
Archer pull
7
Level: 3
10
Plank with rotation
8
Level: 4
40 sec.
Lunge with rotation
6
Level: 2
5
T adduction
7
Level: 3
10
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Pushup on the hands in standing
7
Level: 2
6
Side lunge
6
Level: 3
12
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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