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152
Workout

Total power load

~32 min.
~384 kcal
Male
⁉️ Comments

"Total power load": This workout focuses on developing the overall strength and endurance needed for skiing and snowboarding. Exercises on training loops will help strengthen major muscle groups, increase endurance and improve overall fitness. Training helps improve coordination and balance, which is also important for successful skiing on the mountain slopes.

Warm up
L extension
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Main exercises
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
I slide (kneeling)
7
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R3
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
R1
6
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
R2
6
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
R3
6
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
R1
6
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
R2
6
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
R3
6
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
R1
6
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
R2
6
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
R3
6
Subscription needed
Reverse plank hinch
6
Level: 2
R1
8
Subscription needed
Reverse plank hinch
6
Level: 2
R2
8
Subscription needed
Reverse plank hinch
6
Level: 2
R3
8
Subscription needed
Rotation with load
8
Level: 3
R1
10
Subscription needed
Rotation with load
8
Level: 3
R2
10
Subscription needed
Rotation with load
8
Level: 3
R3
10
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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