Warm up
L extension
Level: 1
8
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Sumo squat
Level: 1
10
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Main exercises
I slide (kneeling)
Level: 2
R1
10
Subscription needed
I slide (kneeling)
Level: 2
R2
10
Subscription needed
I slide (kneeling)
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R3
10
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
R1
6
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
R2
6
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
R3
6
Subscription needed
Side lunge - crosslunge single arm
Level: 1
R1
6
Subscription needed
Side lunge - crosslunge single arm
Level: 1
R2
6
Subscription needed
Side lunge - crosslunge single arm
Level: 1
R3
6
Subscription needed
PIstol - side lunge in balance single arm
Level: 2
R1
6
Subscription needed
PIstol - side lunge in balance single arm
Level: 2
R2
6
Subscription needed
PIstol - side lunge in balance single arm
Level: 2
R3
6
Subscription needed
Reverse plank hinch
Level: 2
R1
8
Subscription needed
Reverse plank hinch
Level: 2
R2
8
Subscription needed
Reverse plank hinch
Level: 2
R3
8
Subscription needed
Rotation with load
Level: 3
R1
10
Subscription needed
Rotation with load
Level: 3
R2
10
Subscription needed
Rotation with load
Level: 3
R3
10
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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