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133
Workout

Highpipe

~48 min.
~576 kcal
Male
⁉️ Comments

"Highpipe": This is an intense looping workout that focuses on developing the strength, endurance and explosiveness needed to improve the jumping elements of alpine skiing and snowboarding. Includes a variety of exercises using loops to improve technique and jump height, which helps improve performance and achieve new results.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Dolphin
1
Level: 1
8
Single leg hip hinge
1
Level: 1
5
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Main exercises
Round 1
Pistol
8
Level: 4
10
Backward lunge single arm
8
Level: 6
10
Jump lunge
8
Level: 1
10
Balanced Side Lunge
8
Level: 3
12
Round 2
Pistol
8
Level: 4
10
Backward lunge single arm
8
Level: 6
10
Jump lunge
8
Level: 1
10
Balanced Side Lunge
8
Level: 3
12
Round 3
Pistol
8
Level: 4
10
Backward lunge single arm
8
Level: 6
10
Jump lunge
8
Level: 1
10
Balanced Side Lunge
8
Level: 3
12
Round 4
Pistol
8
Level: 4
10
Backward lunge single arm
8
Level: 6
10
Jump lunge
8
Level: 1
10
Balanced Side Lunge
8
Level: 3
12
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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