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150
Workout

Walset

~51 min.
~612 kcal
Male
⁉️ Comments

"Walset": Made up of basic squats, push-ups and lunges, this loop workout focuses on strengthening the leg and glute muscles needed for better performance and confidence on the slopes.

Warm up
L extension
1
Level: 1
9
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
17 sec.
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Main exercises
Round 1
Square on arms
9
Level: 3
12
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Side lunge leg in the hinge
8
Level: 3
14
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
7
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Round 2
Square on arms
9
Level: 3
12
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Side lunge leg in the hinge
8
Level: 3
14
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
7
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Round 3
Square on arms
9
Level: 3
12
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Side lunge leg in the hinge
8
Level: 3
14
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
7
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Round 4
Square on arms
9
Level: 3
12
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Side lunge leg in the hinge
8
Level: 3
14
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
7
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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